Au Bon Pain - Light Ranch Dressing (2oz) has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Au Bon Pain - Light Ranch Dressing (2oz), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 89% | |
| Calories from Carbs | 11% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 723.1 mg | 30.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 410 mg 17.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Toby's - Ranch Dressing & Dip
Per 100g | Calories 400
Protein 3.3 g | Carbs 5 g | Fat 40 g
Newman's Own - All Natural Ranch..
Per 100g | Calories 500
Protein 0 g | Carbs 6.7 g | Fat 53.3 g
Food Club - Ranch Dressing
Per 100g | Calories 433
Protein 0 g | Carbs 3.3 g | Fat 46.7 g
Litehouse - Salsa Ranch Dressing
Per 100g | Calories 200
Protein 0 g | Carbs 10 g | Fat 16.7 g
Au Bon Pain - Chicken Blt Wrap
Per 100g | Calories 192
Protein 11.1 g | Carbs 16.9 g | Fat 9.2 g
Au Bon Pain - Roast Beef Ceasar..
Per 100g | Calories 212
Protein 12.3 g | Carbs 22.2 g | Fat 7.4 g
Au Bon Pain - Tomato Chedder Soup
Per 100g | Calories 71
Protein 2.4 g | Carbs 5 g | Fat 4.7 g
Au Bon Pain - Side Ceasar Salad
Per 100g | Calories 143
Protein 6.6 g | Carbs 13.2 g | Fat 6.6 g
