Au Bon Pain - Chicken Blt Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Au Bon Pain - Chicken Blt Wrap has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 474.9 mg | 19.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 690 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 1710 mg 71.3%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Southwest Chicken Wrap (quiktrip)
Per 100g | Calories 221
Protein 9.7 g | Carbs 19.3 g | Fat 11.7 g
Sandella's Flatbread Café - Chicken..
Per 100g | Calories 114
Protein 0 g | Carbs 15.6 g | Fat 2.6 g
Chick-fil-A - Chicken Ceasar Cool..
Per 100g | Calories 207
Protein 17.3 g | Carbs 19.4 g | Fat 6.9 g
Red Robin - Ceaser's Chicken Wrap..
Per 100g | Calories 128
Protein 6.2 g | Carbs 10.5 g | Fat 6.5 g
Au Bon Pain - Roast Beef Ceasar..
Per 100g | Calories 212
Protein 12.3 g | Carbs 22.2 g | Fat 7.4 g
Au Bon Pain - Cheddar, Fruit And..
Per 100g | Calories 191
Protein 8.1 g | Carbs 17.1 g | Fat 11.1 g
Au Bon Pain - Light Ranch Dressing..
Per 100g | Calories 212
Protein 0 g | Carbs 5.3 g | Fat 19.4 g
Au Bon Pain - Tomato Chedder Soup
Per 100g | Calories 71
Protein 2.4 g | Carbs 5 g | Fat 4.7 g
