Au Bon Pain - Lemon Pound Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Au Bon Pain - Lemon Pound Cake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 71.9 IU | 1.4% | Mid 40% | Average |
| Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.4 mg | 1.4% | Mid 40% | Average |
| Iron | 1 mg | 5.8% | Mid 40% | Average |
| Sodium | 345.3 mg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.3 g | 15.1% | Top 30% | High |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
| Sugars | 28.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | Top 30% | High |
| Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 480 mg 20%
Total Carbohydrates 63 g 21%
Dietary Fiber 1 g4%
Sugars 40 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
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