Au Bon Pain - Iced Caramel Macchiato (Medium) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Au Bon Pain - Iced Caramel Macchiato (Medium) has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74 mg | 7.4% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 33.8 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 160 mg 6.7%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 0 g
Sugars 62 g
Protein 10 g 20%
Vitamin A 6% Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Iced Caramel Macchiato..
Per 100g | Calories 69
Protein 1.8 g | Carbs 11.4 g | Fat 1.8 g
Au Bon Pain - Caramel Macchiato..
Per 100g | Calories 99
Protein 2.8 g | Carbs 14.9 g | Fat 2.8 g
Au Bon Pain - Iced Caramel Macchiato..
Per 100g | Calories 82
Protein 2 g | Carbs 13.8 g | Fat 2 g
Biggby Coffee - Reduced Calorie..
Per 100g | Calories 40
Protein 2.5 g | Carbs 7.4 g | Fat 0.35 g
Au Bon Pain - Iced Caramel Macchiato..
Per 100g | Calories 69
Protein 1.8 g | Carbs 11.4 g | Fat 1.8 g
Au Bon Pain - Iced Caffe Latte..
Per 100g | Calories 37
Protein 1.7 g | Carbs 5.4 g | Fat 1.7 g
Au Bon Pain - Iced Caramel Macchiato..
Per 100g | Calories 82
Protein 2 g | Carbs 13.8 g | Fat 2 g
Au Bon Pain - Iced Chai Latte (Large)
Per 100g | Calories 48
Protein 1.4 g | Carbs 7.6 g | Fat 1.4 g
