Au Bon Pain - Iced Caffe Latte (Small) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Au Bon Pain - Iced Caffe Latte (Small) has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.4 mg | 7% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 22.5 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 80 mg 3.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Iced Caffe Latte..
Per 100g | Calories 32
Protein 1.7 g | Carbs 2.75 g | Fat 1.7 g
Au Bon Pain - Iced Caffe Latte..
Per 100g | Calories 27
Protein 1.4 g | Carbs 2.39 g | Fat 1.4 g
Au Bon Pain - Iced Vanilla Latte..
Per 100g | Calories 59
Protein 1.4 g | Carbs 10.6 g | Fat 1.4 g
Au Bon Pain - Iced Vanilla Latte..
Per 100g | Calories 70
Protein 1.5 g | Carbs 12.5 g | Fat 1.5 g
Au Bon Pain - Iced Caffe Latte..
Per 100g | Calories 32
Protein 1.7 g | Carbs 2.75 g | Fat 1.7 g
Au Bon Pain - Iced Caffe Latte..
Per 100g | Calories 27
Protein 1.4 g | Carbs 2.39 g | Fat 1.4 g
Au Bon Pain - Iced Caramel Macchiato..
Per 100g | Calories 69
Protein 1.8 g | Carbs 11.4 g | Fat 1.8 g
Au Bon Pain - Iced Caramel Macchiato..
Per 100g | Calories 82
Protein 2.1 g | Carbs 13.7 g | Fat 2.1 g
