Au Bon Pain - Ham and Cheddar Frittata Breakfast Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Au Bon Pain - Ham and Cheddar Frittata Breakfast Sandwiches has been given a composite ranking of 7, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 39% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 297.9 IU | 6% | Mid 40% | Average |
Vitamin C | 0.72 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.2 mg | 11.9% | Top 30% | High |
Iron | 2.1 mg | 11.9% | Mid 40% | Average |
Sodium | 512.4 mg | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.6 g | 2.4% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 290 mg 96.7%
Sodium 860 mg 35.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 23 g 46%
Vitamin A 10% Vitamin C 2%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 7.9 g | Carbs 40.3 g | Fat 5.9 g
Per 100g | Calories 164
Protein 5.4 g | Carbs 18.2 g | Fat 7.3 g
Per 100g | Calories 217
Protein 12.8 g | Carbs 27.3 g | Fat 6.3 g
Per 100g | Calories 205
Protein 8.6 g | Carbs 27.4 g | Fat 6.8 g
Per 100g | Calories 244
Protein 7.9 g | Carbs 40.3 g | Fat 5.9 g
Per 100g | Calories 64
Protein 0.44 g | Carbs 13.5 g | Fat 1.1 g
Per 100g | Calories 226
Protein 2.8 g | Carbs 29.6 g | Fat 11.3 g
Per 100g | Calories 90
Protein 7.8 g | Carbs 10.2 g | Fat 4.2 g