Au Bon Pain - Caesar Asiago Salad has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Au Bon Pain - Caesar Asiago Salad has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 222.6 mg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.1 g | 26.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 630 mg 26.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fazoli's - Caesar Side Salad
Per 100g | Calories 34
Protein 3.4 g | Carbs 3.4 g | Fat 1.7 g
El Pollo Loco - Caesar Pollo Salad..
Per 100g | Calories 83
Protein 9.4 g | Carbs 5.6 g | Fat 2.6 g
The Wrap and Smoothie Bar - Caesar..
Per 100g | Calories 217
Protein 16.6 g | Carbs 3.7 g | Fat 15 g
Pollo Tropical - Caesar Salad
Per 100g | Calories 185
Protein 4.4 g | Carbs 6.2 g | Fat 16.8 g
Au Bon Pain - Hazelnut Brownie
Per 100g | Calories 379
Protein 5.3 g | Carbs 51.1 g | Fat 18.5 g
Au Bon Pain - Hummus & Cucumber
Per 100g | Calories 107
Protein 2.5 g | Carbs 8.2 g | Fat 6.6 g
Au Bon Pain - Jamaican Black Bean..
Per 100g | Calories 73
Protein 4.6 g | Carbs 12.8 g | Fat 0.44 g
Au Bon Pain - Whole Wheat Multigrain
Per 100g | Calories 229
Protein 9.7 g | Carbs 46.7 g | Fat 2.6 g
