Au Bon Pain - Jamaican Black Bean Soup (large, 16 Oz) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jamaican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Au Bon Pain - Jamaican Black Bean Soup (large, 16 Oz) has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 130.1 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 6.8 g | 27.3% | Top 10% | Very High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 31 g124%
Sugars 7 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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