Baked Sandwich - Steak, Melted Swiss, Caramelized Onions, Portobello Mushrooms, and Jalapeno Mayonnaise
Au Bon Pain - Baked Sandwich - Steak, Melted Swiss, Caramelized Onions, Portobello Mushrooms, and Jalapeno Mayonnaise has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Au Bon Pain - Baked Sandwich - Steak, Melted Swiss, Caramelized Onions, Portobello Mushrooms, and Jalapeno Mayonnaise, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 151 mg | 15.1% | Top 30% | High |
| Iron | 0.91 mg | 5% | Mid 40% | Average |
| Sodium | 396 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 4 g | 20.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 690 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1180 mg 49.2%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 43 g 86%
Vitamin A 8% Vitamin C 6%
Calcium 45% Iron 15%
*Based on a 2000 Calorie diet
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