Au Bon Pain - Apple Strudel has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Au Bon Pain - Apple Strudel, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 24.7 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.18 g | 0.71% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 409 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 55.9 g 18.6%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Apple Strudel
Per 100g | Calories 274
Protein 3.3 g | Carbs 41.1 g | Fat 11.2 g
Deutsche Kuche - Apple Strudel
Per 100g | Calories 210
Protein 3 g | Carbs 26 g | Fat 10 g
Kroger - Apple Sugared Strudel Bites
Per 100g | Calories 42
Protein 0.71 g | Carbs 7.1 g | Fat 1.8 g
Au Bon Pain - Tuna Melt
Per 100g | Calories 189
Protein 11.6 g | Carbs 19.2 g | Fat 8.2 g
Au Bon Pain - Creme De Fleur - New
Per 100g | Calories 97
Protein 2.1 g | Carbs 12.6 g | Fat 4.6 g
Au Bon Pain - Sausage, Egg And..
Per 100g | Calories 275
Protein 12.9 g | Carbs 19.7 g | Fat 15.9 g
Au Bon Pain - Demi Turkey Sandwich
Per 100g | Calories 161
Protein 9.1 g | Carbs 24.7 g | Fat 3 g
