Attune - Yogart & Granola Wild Berry Wellness Snack Bar has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Attune - Yogart & Granola Wild Berry Wellness Snack Bar has been given a composite ranking of 31, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 35% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 503.9 mg | 50.4% | Top 10% | Very High |
Iron | 1.8 mg | 10.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 151.2 mg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 30% | High |
Dietary Fiber | 5 g | 20.2% | Top 30% | High |
Sugars | 30.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 7.6 g | 37.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 428
Protein 12.6 g | Carbs 55.4 g | Fat 17.6 g
Per 100g | Calories 428
Protein 12.6 g | Carbs 55.4 g | Fat 17.6 g
Per 100g | Calories 454
Protein 12.6 g | Carbs 60.5 g | Fat 17.6 g
Per 100g | Calories 408
Protein 7.4 g | Carbs 59.4 g | Fat 16.7 g
Per 100g | Calories 428
Protein 12.6 g | Carbs 55.4 g | Fat 17.6 g
Per 100g | Calories 428
Protein 12.6 g | Carbs 55.4 g | Fat 17.6 g
Per 100g | Calories 454
Protein 12.6 g | Carbs 60.5 g | Fat 17.6 g
Per 100g | Calories 428
Protein 12.6 g | Carbs 55.4 g | Fat 17.6 g