Attune - Mango Peach Granola Probiotic Wellness Bar has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 55.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Attune - Mango Peach Granola Probiotic Wellness Bar has been given a composite ranking of 41, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 37% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 503.9 mg | 50.4% | Top 10% | Very High |
Iron | 1.8 mg | 10.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 226.8 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.4 g | 18.5% | Mid 40% | Average |
Dietary Fiber | 7.6 g | 30.2% | Top 30% | High |
Sugars | 25.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 7.6 g | 37.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 2%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 52
Protein 0.35 g | Carbs 12.5 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 8.4 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 454
Protein 12.6 g | Carbs 60.5 g | Fat 17.6 g
Per 100g | Calories 454
Protein 12.6 g | Carbs 60.5 g | Fat 17.6 g
Per 100g | Calories 425
Protein 12.5 g | Carbs 57.5 g | Fat 17.5 g
Per 100g | Calories 425
Protein 12.5 g | Carbs 55 g | Fat 17.5 g