Atlanta Bread - Roasted Turkey Breast Sandwich On Nine Grain Bread has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 22.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Atlanta Bread - Roasted Turkey Breast Sandwich On Nine Grain Bread has been given a composite ranking of 65, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 14% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 490.9 mg | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0.73 g | 3.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1350 mg 56.3%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 12.2 g | Carbs 20.7 g | Fat 12.7 g
Per 100g | Calories 200
Protein 12.9 g | Carbs 19.4 g | Fat 8.2 g
Per 100g | Calories 151
Protein 4.2 g | Carbs 17.3 g | Fat 8 g
Per 100g | Calories 251
Protein 9.9 g | Carbs 20.9 g | Fat 14.1 g
Per 100g | Calories 368
Protein 6 g | Carbs 48 g | Fat 17.3 g
Per 100g | Calories 123
Protein 7.4 g | Carbs 11.6 g | Fat 5.3 g
Per 100g | Calories 334
Protein 13 g | Carbs 52.9 g | Fat 8.4 g
Per 100g | Calories 156
Protein 11.6 g | Carbs 22.1 g | Fat 4 g