Atlanta Bread - Plain Cream Cheese has a average-calorie, low-carb, very high-fat and average-protein content.
The food contains 1.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Atlanta Bread - Plain Cream Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 90% | |
| Calories from Carbs | 2% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.2 mg | 0.4% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 350.9 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.75 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
| Saturated Fat | 22.8 g | 114% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 200 mg 8.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Dunkin' Donuts - Plain Cream Cheese -..
Per 100g | Calories 150
Protein 3 g | Carbs 3 g | Fat 15 g
Coco's Bakery - Cream Cheese, Slice
Per 100g | Calories 670
Protein 9 g | Carbs 67 g | Fat 41 g
Western Sizzlin - Cream Cheese
Per 100g | Calories 342
Protein 7.1 g | Carbs 3.5 g | Fat 35.3 g
Manhattan Bagel - Atlantic Lox and..
Per 100g | Calories 700
Protein 29 g | Carbs 75 g | Fat 33 g
Atlanta Bread - Turkey On Nine Grain
Per 100g | Calories 123
Protein 9.7 g | Carbs 16.7 g | Fat 2 g
Atlanta Bread - Pumpkin Cheesecake
Per 100g | Calories 327
Protein 5.1 g | Carbs 32.1 g | Fat 19.9 g
Atlanta Bread - Baja Chicken..
Per 100g | Calories 110
Protein 5.3 g | Carbs 7.7 g | Fat 6.3 g
Atlanta Bread - New England Clam..
Per 100g | Calories 63
Protein 3.7 g | Carbs 5.3 g | Fat 3 g
