Atlanta Bread - Italian Vegetarian has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Atlanta Bread - Italian Vegetarian has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 466.4 mg | 19.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.1 g | 9% | Top 30% | High |
| Dietary Fiber | 1.5 g | 5.8% | Top 30% | High |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 640 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1600 mg 66.7%
Total Carbohydrates 93 g 31%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Artisan Bread
Per 100g | Calories 294
Protein 8.2 g | Carbs 50.6 g | Fat 7.1 g
Hungry Howie's - Cajun Bread
Per 100g | Calories 300
Protein 9.4 g | Carbs 46 g | Fat 8.7 g
Olga's Kitchen - Olga Bread
Per 100g | Calories 320
Protein 7 g | Carbs 53 g | Fat 9 g
Atlanta Bread - Poppy Seed
Per 100g | Calories 297
Protein 11.1 g | Carbs 52.9 g | Fat 4.6 g
Atlanta Bread - Grilled Cheese on..
Per 100g | Calories 275
Protein 12 g | Carbs 40.2 g | Fat 7.8 g
Atlanta Bread - Blueberry w / Onion &..
Per 100g | Calories 295
Protein 9 g | Carbs 37.8 g | Fat 11.5 g
Atlanta Bread - Poppy Seed
Per 100g | Calories 297
Protein 11.1 g | Carbs 52.9 g | Fat 4.6 g
Atlanta Bread - Pumpernickel
Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 2.6 g
