Atlanta Bread - Honey Wheat has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Atlanta Bread - Honey Wheat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 511.5 mg | 21.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.4 g | 16.5% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bread, wheat germ
Per 100g | Calories 261
Protein 9.5 g | Carbs 48.3 g | Fat 2.8 g
Atlanta Bread - Cracked Wheat
Per 100g | Calories 282
Protein 10.6 g | Carbs 52.9 g | Fat 3.5 g
Atlanta Bread - Honey Maple Ham on..
Per 100g | Calories 149
Protein 9.8 g | Carbs 22.9 g | Fat 1.8 g
Bread, wheat, toasted
Per 100g | Calories 313
Protein 12.9 g | Carbs 55.8 g | Fat 4.2 g
Atlanta Bread - Hot Pastrami
Per 100g | Calories 203
Protein 13.7 g | Carbs 26 g | Fat 4.4 g
Atlanta Bread - Cinnamon Raisin w/..
Per 100g | Calories 295
Protein 9 g | Carbs 36.6 g | Fat 12.8 g
Atlanta Bread - French Toast w/ syrup
Per 100g | Calories 222
Protein 6.3 g | Carbs 40.8 g | Fat 3.6 g
Atlanta Bread - Chicken Salad (1/2..
Per 100g | Calories 247
Protein 22 g | Carbs 1.76 g | Fat 18.5 g
