Atlanta Bread - Grilled Cheese On French Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 40.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Atlanta Bread - Grilled Cheese On French Bread has been given a composite ranking of 38, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 25% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 564.4 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.2 g | 13.4% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 800 mg 33.3%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 10 g | Carbs 31.2 g | Fat 4.1 g
Per 100g | Calories 229
Protein 13.2 g | Carbs 31.7 g | Fat 6.2 g
Per 100g | Calories 194
Protein 0.88 g | Carbs 30 g | Fat 7.1 g
Per 100g | Calories 247
Protein 11.8 g | Carbs 17.5 g | Fat 14.2 g
Per 100g | Calories 291
Protein 11.5 g | Carbs 58.2 g | Fat 1.3 g
Per 100g | Calories 247
Protein 22 g | Carbs 1.76 g | Fat 18.5 g
Per 100g | Calories 102
Protein 2.8 g | Carbs 8.8 g | Fat 6.3 g