Ian's - Soy Cheesy French Bread Pizza has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ian's - Soy Cheesy French Bread Pizza has been given a composite ranking of 78, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 34% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Bottom 30% | Low |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 308.6 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 13.2 g | Carbs 31.7 g | Fat 6.2 g
Per 100g | Calories 275
Protein 12 g | Carbs 40.2 g | Fat 7.8 g
Per 100g | Calories 255
Protein 10.1 g | Carbs 28.8 g | Fat 10.7 g
Per 100g | Calories 259
Protein 10.2 g | Carbs 29.3 g | Fat 10.9 g
Per 100g | Calories 229
Protein 13.2 g | Carbs 31.7 g | Fat 6.2 g
Per 100g | Calories 189
Protein 9.7 g | Carbs 18.6 g | Fat 8.5 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 22.2 g | Fat 10.1 g
Per 100g | Calories 191
Protein 11.1 g | Carbs 24.2 g | Fat 6 g