Atlanta Bread - Broccoli & Cheese Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Atlanta Bread - Broccoli & Cheese Soup has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.7 mg | 3.3% | Mid 40% | Average |
| Iron | 0.12 mg | 0.65% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 542.2 mg | 22.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.33 g | 1.3% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1660 mg 69.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 11 g 22%
Vitamin A 20% Vitamin C 10%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
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