Atlanta Bread - Asiago Strip Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Atlanta Bread - Asiago Strip Bread has been given a composite ranking of 49, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 11% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.2 mg | 8% | Mid 40% | Average |
Iron | 2.9 mg | 16% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 633.3 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 790 mg 32.9%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 14 g 28%
Vitamin A 2% Vitamin C 15%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 7.9 g | Carbs 47.6 g | Fat 4 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g
Per 100g | Calories 26
Protein 1.4 g | Carbs 2.82 g | Fat 1.1 g
Per 100g | Calories 85
Protein 1.4 g | Carbs 16.2 g | Fat 1.4 g
Per 100g | Calories 99
Protein 16.9 g | Carbs 2.82 g | Fat 1.4 g
Per 100g | Calories 150
Protein 9.9 g | Carbs 17.5 g | Fat 4.5 g
Per 100g | Calories 564
Protein 28.2 g | Carbs 0 g | Fat 49.4 g
Per 100g | Calories 254
Protein 11.9 g | Carbs 27 g | Fat 10.9 g