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Atlanta Bread Asiago Strip - Nutrition Facts and detailed Analysis
49

Asiago Strip Bread

Atlanta Bread - Asiago Strip Bread has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Atlanta Bread - Asiago Strip Bread has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat11%
 Calories from Carbs72%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80.2 IU1.6%Mid 40%Average
Vitamin C7.2 mg12%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.2 mg8%Mid 40%Average
Iron2.9 mg16%Top 30%High
Potassium0 mg
Sodium633.3 mg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.1 g16%Top 30%High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 790 mg 32.9%

Total Carbohydrates 60 g 20%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 14 g 28%

Vitamin A 2% Vitamin C 15%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

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