Atlanta Bread - Asiago Focaccia has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Atlanta Bread - Asiago Focaccia has been given a composite ranking of 62, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.6 mg | 0.9% | Top 10% | Very High |
Iron | 2.6 mg | 14.3% | Top 10% | Very High |
Sodium | 571.4 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 600 mg 25%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 0.9% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 5 g | Carbs 27 g | Fat 2.5 g
Per 100g | Calories 165
Protein 4.7 g | Carbs 34.1 g | Fat 1.8 g
Per 100g | Calories 167
Protein 6.5 g | Carbs 21.9 g | Fat 6.5 g
Per 100g | Calories 600
Protein 26 g | Carbs 74 g | Fat 23 g
Per 100g | Calories 217
Protein 12.5 g | Carbs 24.8 g | Fat 7.3 g
Per 100g | Calories 453
Protein 9.5 g | Carbs 48.9 g | Fat 25.5 g
Per 100g | Calories 260
Protein 12.5 g | Carbs 20.8 g | Fat 14 g
Per 100g | Calories 95
Protein 4.6 g | Carbs 7.8 g | Fat 4.9 g