Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Atlanta Bread Wisconsin Cheese - Nutrition Facts and detailed Analysis
29

Wisconsin Cheese

Atlanta Bread - Wisconsin Cheese has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Wisconsin cuisine.

Based on the composite nutritive standing Atlanta Bread - Wisconsin Cheese has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat47%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A326.8 IU6.5%Top 30%High
Vitamin C1.6 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Top 10%Very High
Iron0.24 mg1.3%Mid 40%Average
Sodium437.9 mg18.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber0 g
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 1340 mg 55.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 11 g

Protein 14 g 28%

Vitamin A 20% Vitamin C 8%

Calcium 2.7% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/atlanta-bread/wisconsin-cheese Embed Table:

Related Searches

59

Beau Jo's - Monterey Jack Cheese

Per 100g | Calories 392
Protein 20.9 g | Carbs 2.61 g | Fat 31.4 g

84

Ponderosa Steakhouse - Cheesy Medley..

Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g

64

Coco's Bakery - Add Slice of Cheese

Per 100g | Calories 70
Protein 5 g | Carbs 0 g | Fat 6 g

40

Cosi - Thin, Cheese, Lunch

Per 100g | Calories 495
Protein 27 g | Carbs 47 g | Fat 24 g

64

Atlanta Bread - Basil Pesto Pasta

Per 100g | Calories 260
Protein 12.5 g | Carbs 20.8 g | Fat 14 g

62

Atlanta Bread - Asiago Focaccia

Per 100g | Calories 276
Protein 9.5 g | Carbs 37.1 g | Fat 8.6 g

22

Atlanta Bread - Pumpernickel Loaf

Per 100g | Calories 314
Protein 14.3 g | Carbs 62.9 g | Fat 2.9 g

25

Atlanta Bread - Scrambled Eggs

Per 100g | Calories 134
Protein 14.8 g | Carbs 0.7 g | Fat 9.2 g