Atlanta Bread - Wisconsin Cheese has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Wisconsin cuisine.
Based on the composite nutritive standing Atlanta Bread - Wisconsin Cheese has been given a composite ranking of 29, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 47% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Top 10% | Very High |
Iron | 0.24 mg | 1.3% | Mid 40% | Average |
Sodium | 437.9 mg | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1340 mg 55.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 11 g
Protein 14 g 28%
Vitamin A 20% Vitamin C 8%
Calcium 2.7% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 392
Protein 20.9 g | Carbs 2.61 g | Fat 31.4 g
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 70
Protein 5 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 495
Protein 27 g | Carbs 47 g | Fat 24 g
Per 100g | Calories 260
Protein 12.5 g | Carbs 20.8 g | Fat 14 g
Per 100g | Calories 276
Protein 9.5 g | Carbs 37.1 g | Fat 8.6 g
Per 100g | Calories 314
Protein 14.3 g | Carbs 62.9 g | Fat 2.9 g
Per 100g | Calories 134
Protein 14.8 g | Carbs 0.7 g | Fat 9.2 g