Atlanta Bread - Apple Spice has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 59.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Atlanta Bread - Apple Spice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 393.8 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.9 g | 20% | Top 10% | Very High |
| Dietary Fiber | 2.5 g | 9.8% | Top 30% | High |
| Sugars | 13.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.41 g | 2.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Apple Spice Muffins 2
Per Serving | Calories 248
Protein 5.3 g | Carbs 35.8 g | Fat 9.3 g
Apple 'n' Spice Muffins 1
Per Serving | Calories 217
Protein 5.2 g | Carbs 36.9 g | Fat 5.2 g
Atlanta Bread - Classic Chicken..
Per 100g | Calories 49
Protein 2.5 g | Carbs 7.4 g | Fat 0.88 g
Atlanta Bread - Blueberry
Per 100g | Calories 272
Protein 10.1 g | Carbs 55.4 g | Fat 1 g
Atlanta Bread - Chicken Parmesan
Per 100g | Calories 182
Protein 13.3 g | Carbs 17.5 g | Fat 6.3 g
Atlanta Bread - Wheat w/ Plain Cream..
Per 100g | Calories 285
Protein 8.7 g | Carbs 34 g | Fat 12.7 g
