Atkinson's - Atkinson's Chick-O-Stick has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Atkinson's - Atkinson's Chick-O-Stick has been given a composite ranking of 20, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 23% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 264.6 mg | 11% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 32.9 g | Carbs 40 g | Fat 14.1 g
Per 100g | Calories 353
Protein 25.9 g | Carbs 42.3 g | Fat 16.5 g
Per 100g | Calories 429
Protein 25.7 g | Carbs 37.1 g | Fat 25.7 g
Per 100g | Calories 329
Protein 2.4 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 536
Protein 10.7 g | Carbs 50 g | Fat 32.1 g
Per 100g | Calories 358
Protein 0 g | Carbs 95.6 g | Fat 0 g
Per 100g | Calories 346
Protein 0 g | Carbs 92.4 g | Fat 0 g
Per 100g | Calories 296
Protein 2.1 g | Carbs 72 g | Fat 0 g
Per 100g | Calories 364
Protein 6.6 g | Carbs 69.4 g | Fat 3.3 g
Per 100g | Calories 441
Protein 4.4 g | Carbs 75 g | Fat 13.2 g
Per 100g | Calories 484
Protein 0 g | Carbs 84.7 g | Fat 12.1 g
Per 100g | Calories 364
Protein 6.6 g | Carbs 76.1 g | Fat 3.3 g