Corn Meal White Self Rising

Atkinson's - Corn Meal White Self Rising has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin and Niacin.

The food contains 69.45g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Atkinson's - Corn Meal White Self Rising has been given a composite ranking of 40, and in moderation.