Atkins - Quick Quisine Pizza Pepperoni has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Atkins - Quick Quisine Pizza Pepperoni has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 289 IU | 5.8% | Mid 40% | Average |
| Vitamin C | 0.69 mg | 1.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 260.1 mg | 26% | Top 10% | Very High |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 693.6 mg | 28.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Bottom 30% | Low |
| Dietary Fiber | 6.4 g | 25.7% | Top 10% | Very High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.2 g | 40.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | Top 30% | High |
| Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 226
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 11.9 g 59.7%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1200 mg 50%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 11.1 g44.4%
Sugars 2.9 g
Protein 35 g 69.9%
Vitamin A 10% Vitamin C 2%
Calcium 45% Iron 5.8%
*Based on a 2000 Calorie diet
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