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Atkins Milk Chocolate Delight Shake - Nutrition Facts and detailed Analysis
85

Milk Chocolate Delight Shake

Atkins - Milk Chocolate Delight Shake has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Atkins - Milk Chocolate Delight Shake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat52%
 Calories from Carbs10%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium64.1 mg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.28 g0.4%Bottom 30%Low
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average
Saturated Fat0.32 g1.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 200 mg 8.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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