Atkins - Atkins Advantage Creamy Vanilla Shake has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Atkins - Atkins Advantage Creamy Vanilla Shake, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 84% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 38.5 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.23 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 6.1 g | Carbs 10.3 g | Fat 1.5 g
Per 100g | Calories 274
Protein 3.8 g | Carbs 31.1 g | Fat 15.1 g
Per 100g | Calories 125
Protein 2.5 g | Carbs 15 g | Fat 3.8 g
Per 100g | Calories 329
Protein 51.8 g | Carbs 18.8 g | Fat 8.2 g
Per 100g | Calories 51
Protein 4.8 g | Carbs 1.28 g | Fat 2.9 g
Per 100g | Calories 51
Protein 4.8 g | Carbs 1.6 g | Fat 2.9 g
Per 100g | Calories 52
Protein 6.2 g | Carbs 1.54 g | Fat 2.8 g
Per 100g | Calories 400
Protein 31.4 g | Carbs 42.9 g | Fat 14.3 g