Atkins - Dark Chocolate Royale Shake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Atkins - Dark Chocolate Royale Shake, and we advise that this food on a regular basis.
Calories from Protein | 36% | |
Calories from Fat | 49% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 73.8 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.92 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 565
Protein 4.3 g | Carbs 60.9 g | Fat 34.8 g
Per 100g | Calories 521
Protein 5.7 g | Carbs 52.3 g | Fat 32.1 g
Per 100g | Calories 423
Protein 2.5 g | Carbs 77 g | Fat 11.5 g
Per 100g | Calories 525
Protein 7.5 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 51
Protein 4.8 g | Carbs 0.96 g | Fat 2.9 g
Per 100g | Calories 214
Protein 0 g | Carbs 21.4 g | Fat 17.1 g
Per 100g | Calories 305
Protein 0 g | Carbs 18.6 g | Fat 27.1 g
Per 100g | Calories 49
Protein 4.6 g | Carbs 1.54 g | Fat 3.1 g