Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Atkins Dark Chocolate Royale Shake - Nutrition Facts and detailed Analysis
85

Dark Chocolate Royale Shake

Atkins - Dark Chocolate Royale Shake has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Atkins - Dark Chocolate Royale Shake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat49%
 Calories from Carbs15%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium73.8 mg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.92 g0.6%Bottom 30%Low
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average
Saturated Fat0.48 g2.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 230 mg 9.6%

Total Carbohydrates 6 g 2%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

9

Choxie - Dark Chocolate Caramel Pecan..

Per 100g | Calories 565
Protein 4.3 g | Carbs 60.9 g | Fat 34.8 g

22

Regal Dynasty - Dark Chocolate..

Per 100g | Calories 521
Protein 5.7 g | Carbs 52.3 g | Fat 32.1 g

8

Darrell Lea - Dark Chocolate..

Per 100g | Calories 423
Protein 2.5 g | Carbs 77 g | Fat 11.5 g

9

Trader Joe's - Dark Chocolate..

Per 100g | Calories 525
Protein 7.5 g | Carbs 60 g | Fat 30 g

83

Atkins - Advantage Cafe Caramel..

Per 100g | Calories 51
Protein 4.8 g | Carbs 0.96 g | Fat 2.9 g

30

Atkins - Chocolate Fudge Brownie Ice..

Per 100g | Calories 214
Protein 0 g | Carbs 21.4 g | Fat 17.1 g

17

Atkins - Butter Pecan Bars Endulage

Per 100g | Calories 305
Protein 0 g | Carbs 18.6 g | Fat 27.1 g

86

Atkins - Atkins Advantage Nutritional..

Per 100g | Calories 49
Protein 4.6 g | Carbs 1.54 g | Fat 3.1 g