Regal Dynasty - Dark Chocolate (european Chocolate) has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Regal Dynasty - Dark Chocolate (european Chocolate) has been given a composite ranking of 22, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 13 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.3 g | 17.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 48.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.4% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 0 g
Sugars 18.6 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 517
Protein 3.3 g | Carbs 56.7 g | Fat 30 g
Per 100g | Calories 380
Protein 20 g | Carbs 52 g | Fat 10 g
Per 100g | Calories 565
Protein 4.3 g | Carbs 60.9 g | Fat 34.8 g
Per 100g | Calories 51
Protein 4.8 g | Carbs 1.92 g | Fat 2.9 g
Per 100g | Calories 535
Protein 6.7 g | Carbs 50.1 g | Fat 33.4 g
Per 100g | Calories 454
Protein 0 g | Carbs 60.5 g | Fat 17.6 g
Per 100g | Calories 530
Protein 7.1 g | Carbs 56.5 g | Fat 31.8 g
Per 100g | Calories 353
Protein 3.6 g | Carbs 31.8 g | Fat 26.5 g