Atkins - Advantage Vanilla Caramel Creme Shake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Atkins - Advantage Vanilla Caramel Creme Shake has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- High in Vitamin A
- High in Vitamin C
- High in Vitamin K
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 461.5 IU | 9.2% | Top 30% | High |
| Vitamin C | 5.5 mg | 9.2% | Top 30% | High |
| Vitamin E | 2.8 mg | 9.2% | Bottom 30% | Low |
| Vitamin K | 7.4 mcg | 9.2% | Mid 40% | Average |
| Thiamin | 0.18 mg | 12% | Bottom 30% | Low |
| Riboflavin | 0.18 mg | 10.6% | Bottom 30% | Low |
| Niacin | 1.9 mg | 9.3% | Bottom 30% | Low |
| Vitamin B6 | 0.18 mg | 9% | Bottom 30% | Low |
| Vitamin B12 | 0.55 mcg | 9.2% | Bottom 30% | Low |
| Pantothenic Acid | 0.92 mg | 9.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 153.8 mg | 15.4% | Top 30% | High |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Magnesium | 24.6 mg | 6.2% | Bottom 30% | Low |
| Phosphorus | 153.8 mg | 15.4% | Mid 40% | Average |
| Potassium | 184.6 mg | 5.3% | Mid 40% | Average |
| Sodium | 36.9 mg | 1.5% | Bottom 30% | Low |
| Zinc | 0.92 mg | 6.1% | Mid 40% | Average |
| Manganese | 0.15 mg | 7.5% | Mid 40% | Average |
| Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.23 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.62 g | 2.5% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 18 g 36%
Vitamin A 30% Vitamin C 30%
Calcium 50% Iron 20.1%
*Based on a 2000 Calorie diet
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