Atkins - Advantage Cafe Au Lait Shake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Atkins - Advantage Cafe Au Lait Shake, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- High in Vitamin A
- High in Vitamin C
- High in Vitamin K
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 461.5 IU | 9.2% | Top 30% | High |
| Vitamin C | 5.5 mg | 9.2% | Top 30% | High |
| Vitamin E | 2.8 mg | 9.2% | Bottom 30% | Low |
| Vitamin K | 7.4 mcg | 9.2% | Bottom 30% | Low |
| Thiamin | 0.18 mg | 12% | Bottom 30% | Low |
| Riboflavin | 0.18 mg | 10.6% | Bottom 30% | Low |
| Niacin | 1.9 mg | 9.3% | Bottom 30% | Low |
| Vitamin B6 | 0.18 mg | 9% | Bottom 30% | Low |
| Vitamin B12 | 0.55 mcg | 9.2% | Bottom 30% | Low |
| Pantothenic Acid | 0.92 mg | 9.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 123.1 mg | 12.3% | Top 30% | High |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Magnesium | 24.6 mg | 6.2% | Bottom 30% | Low |
| Phosphorus | 107.7 mg | 10.8% | Bottom 30% | Low |
| Potassium | 7.4 mg | 0.2% | Bottom 10% | Very Low |
| Sodium | 52.3 mg | 2.2% | Bottom 30% | Low |
| Zinc | 1.4 mg | 9.2% | Mid 40% | Average |
| Manganese | 0.15 mg | 7.5% | Mid 40% | Average |
| Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.54 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 170 mg 7.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 18 g 36%
Vitamin A 30% Vitamin C 30%
Calcium 40% Iron 20.1%
*Based on a 2000 Calorie diet
Related Searches
Herbalife - Formula 1 Nutritional..
Per 100g | Calories 360
Protein 36 g | Carbs 52 g | Fat 4 g
Pacific - Naturally Almond Vanilla..
Per 100g | Calories 44
Protein 0.88 g | Carbs 6.6 g | Fat 1.1 g
Blue Diamond - Vanilla Almond Breeze..
Per 100g | Calories 18
Protein 0.44 g | Carbs 0.88 g | Fat 1.3 g
Starbucks - Orange Mango Banana Blend..
Per 100g | Calories 56
Protein 3.6 g | Carbs 10.5 g | Fat 0.45 g
Atkins - Advantage Chocolate Delight..
Per 100g | Calories 52
Protein 5.5 g | Carbs 1.54 g | Fat 2.8 g
Atkins - Advantage Vanilla Caramel..
Per 100g | Calories 52
Protein 5.5 g | Carbs 1.23 g | Fat 2.8 g
Atkins - Advantage Chocolate Royale..
Per 100g | Calories 52
Protein 5.5 g | Carbs 1.85 g | Fat 2.8 g
Atkins - Quick Quisine Pizza Supreme
Per 100g | Calories 212
Protein 17.6 g | Carbs 12.9 g | Fat 11.2 g
