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Athenos Reduced Fat Crumbled Feta Cheese - Nutrition Facts
16

Reduced Fat Crumbled Feta Cheese

Athenos - Reduced Fat Crumbled Feta Cheese has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 3.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing Athenos - Reduced Fat Crumbled Feta Cheese has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat53%
 Calories from Carbs6%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1209.4 IU24.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium302.3 mg30.2%Top 30%High
Potassium0 mg
Sodium1421 mg59.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 30%Low
Dietary Fiber3 g12.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Top 30%High
Saturated Fat9.1 g45.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 470 mg 19.6%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 7 g 14%

Vitamin A 8% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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