Athenos - Reduced Fat Crumbled Feta Cheese With Basil & Tomato has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 6.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Athenos - Reduced Fat Crumbled Feta Cheese With Basil & Tomato has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 11% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1209.4 IU | 24.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 302.3 mg | 30.2% | Top 30% | High |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 1390.8 mg | 58% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 3 g | 12.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Top 30% | High |
| Saturated Fat | 6 g | 30.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 460 mg 19.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 7 g 14%
Vitamin A 8% Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Athenos - Reduced Fat Crumbled Feta..
Per 100g | Calories 212
Protein 21.2 g | Carbs 3 g | Fat 12.1 g
Athenos - Natural Crumbled Reduced..
Per 100g | Calories 212
Protein 21.2 g | Carbs 3.5 g | Fat 14.1 g
Athenos - Reduced Fat Feta Chunk..
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 14.1 g
Athenos - Traditional Crumbled Feta..
Per 100g | Calories 238
Protein 13.2 g | Carbs 5.3 g | Fat 18.5 g
Athenos - Reduced Fat Crumbled Feta..
Per 100g | Calories 212
Protein 21.2 g | Carbs 3 g | Fat 12.1 g
Athenos - Plain Greek Strained Nonfat..
Per 100g | Calories 62
Protein 10.1 g | Carbs 4.4 g | Fat 0 g
Athenos - Reduced Fat Feta Chunk..
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 14.1 g
Athenos - Traditional Crumbled Feta..
Per 100g | Calories 238
Protein 13.2 g | Carbs 5.3 g | Fat 18.5 g
