Athena's Silverland Desserts - PECAN PIE has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Athena's Silverland Desserts - PECAN PIE, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.8 mg | 0.3% | Top 30% | High |
| Iron | 2.5 mg | 14.1% | Top 30% | High |
| Sodium | 35.3 mg | 1.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.1 g | 18% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 23.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 9.4 g | 47% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 15 mg 0.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 0.1% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Cathy's Pecan Pie
Per Serving | Calories 349
Protein 6.4 g | Carbs 33.9 g | Fat 23 g
Pecan Pie Cake I
Per Serving | Calories 405
Protein 3.4 g | Carbs 56.3 g | Fat 20.1 g
HoneyBaked - Pecan Pie (Retail Only)
Per 100g | Calories 450
Protein 5 g | Carbs 69 g | Fat 18 g
The Eatery Pecan Pie
Per Serving | Calories 320
Protein 0 g | Carbs 50 g | Fat 15 g
Athena's Silverland Desserts -..
Per 100g | Calories 423
Protein 4.7 g | Carbs 56.4 g | Fat 18.8 g
Athena's Silverland Desserts - LOW..
Per 100g | Calories 306
Protein 4.7 g | Carbs 68.2 g | Fat 3.5 g
Athena's Silverland Desserts - SMORES
Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 16.5 g
Athena's Silverland Desserts - PEANUT..
Per 100g | Calories 470
Protein 7.1 g | Carbs 56.4 g | Fat 23.5 g
