It is a good source of Vitamin C.
The food contains 5.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Assure - Lowcalorie Drink has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 166.7 IU | 3.3% | Bottom 30% | Low |
| Vitamin C | 17.5 mg | 29.2% | Top 30% | High |
| Vitamin E | 0.67 mg | 2.2% | Bottom 10% | Very Low |
| Niacin | 1.3 mg | 6.3% | Bottom 10% | Very Low |
| Vitamin B6 | 0.13 mg | 6.3% | Bottom 10% | Very Low |
| Vitamin B12 | 0.38 mcg | 6.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2.1 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 10% | Very Low |
| Dietary Fiber | 1.3 g | 5% | Bottom 30% | Low |
| Sugars | 3.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein
Vitamin A 8% Vitamin C 70%
Calcium Iron
*Based on a 2000 Calorie diet
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