Aspen Mulling - Hot Cocoa Rich & Creamy has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Aspen Mulling - Hot Cocoa Rich & Creamy, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 18% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110.8 mg | 11.1% | Top 30% | High |
Iron | 3 mg | 16.6% | Top 30% | High |
Sodium | 387.8 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.3 g | 26.8% | Top 10% | Very High |
Dietary Fiber | 5.5 g | 22.2% | Top 30% | High |
Sugars | 66.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 140 mg 5.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 54
Protein 2.7 g | Carbs 8 g | Fat 1.6 g
Per 100g | Calories 448
Protein 0 g | Carbs 83.5 g | Fat 12.2 g
Per 100g | Calories 61
Protein 3 g | Carbs 9.3 g | Fat 1.8 g
Per 100g | Calories 389
Protein 3.5 g | Carbs 70.7 g | Fat 8.8 g
Per 100g | Calories 390
Protein 0 g | Carbs 99.3 g | Fat 0 g
Per 100g | Calories 390
Protein 0 g | Carbs 99.3 g | Fat 0 g
Per 100g | Calories 377
Protein 0 g | Carbs 94.3 g | Fat 0 g
Per 100g | Calories 377
Protein 0 g | Carbs 94.3 g | Fat 0 g