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Aspen Mulling Hot Cocoa Rich & Creamy - Nutrition Facts and detailed Analysis
9

Hot Cocoa Rich & Creamy

Aspen Mulling - Hot Cocoa Rich & Creamy has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 80.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Aspen Mulling - Hot Cocoa Rich & Creamy, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat18%
 Calories from Carbs77%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.8 mg11.1%Top 30%High
Iron3 mg16.6%Top 30%High
Sodium387.8 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.3 g26.8%Top 10%Very High
Dietary Fiber5.5 g22.2%Top 30%High
Sugars66.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat6.9 g34.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 140 mg 5.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 24 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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