Aspen Mulling - Hot Buttered Rum Instant Original Recipe has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 94.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Aspen Mulling - Hot Buttered Rum Instant Original Recipe has been given a composite ranking of 16, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 212.3 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94.3 g | 31.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 94.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 20 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 8 g | Carbs 72 g | Fat 12 g
Per 100g | Calories 79
Protein 1.5 g | Carbs 17.4 g | Fat 0.55 g
Per 100g | Calories 62
Protein 0 g | Carbs 15.4 g | Fat 0 g
Per 100g | Calories 267
Protein 3.3 g | Carbs 46.7 g | Fat 6.7 g
Per 100g | Calories 377
Protein 0 g | Carbs 94.3 g | Fat 0 g
Per 100g | Calories 416
Protein 5.5 g | Carbs 80.3 g | Fat 8.3 g
Per 100g | Calories 400
Protein 0 g | Carbs 97.5 g | Fat 0 g