Asparagus, Shrimp & Penne in White Clam Sauce Recipe
Asparagus, Shrimp & Penne in White Clam Sauce has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B12 and Folate.
The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.37 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Asparagus, Shrimp & Penne in White Clam Sauce has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- High in Iron
- High in Vitamin B12
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 810 IU | 16.2% | ||
| Vitamin C | 9.3 mg | 15.5% | ||
| Vitamin D | 5.2 IU | 1.3% | ||
| Vitamin E | 1.6 mg | 5.4% | ||
| Thiamin | 0.26 mg | 17.3% | ||
| Riboflavin | 0.24 mg | 14.4% | ||
| Niacin | 3.2 mg | 15.8% | ||
| Vitamin B6 | 0.21 mg | 10.3% | ||
| Folate | 121.2 mcg | 30.3% | ||
| Vitamin B12 | 1.2 mcg | 20.4% | ||
| Pantothenic Acid | 0.51 mg | 5.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 166 mg | 16.6% | ||
| Iron | 4.4 mg | 24.3% | ||
| Magnesium | 51.6 mg | 12.9% | ||
| Phosphorus | 241 mg | 24.1% | ||
| Potassium | 320.7 mg | 9.2% | ||
| Sodium | 788.1 mg | 32.8% | ||
| Zinc | 2 mg | 13.3% | ||
| Copper | 0.3 mg | 15.1% | ||
| Manganese | 0.4 mg | 19.8% | ||
| Selenium | 30 mcg | 42.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.9 g | 20.6% | ||
| Dietary Fiber | 2.6 g | 10.4% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.4 g | 66.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | ||
| Saturated Fat | 6.8 g | 34% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 486 Calories from Fat 0
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 194.2 mg 64.7%
Sodium 788.1 mg 32.8%
Total Carbohydrates 61.9 g 20.6%
Dietary Fiber 2.6 g10.4%
Sugars 0 g
Protein 33.4 g 66.8%
Vitamin A 16.2% Vitamin C 15.5%
Calcium 16.6% Iron 24.3%
*Based on a 2000 Calorie diet
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