Asparagus Sandwiches has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asparagus Sandwiches has been given a composite ranking of 76, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 20 mg | 0.6% | ||
Sodium | 99 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 0.3 g | 1.5% |
Serving size
Amount Per Serving
Calories 43 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 99 mg 4.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.3 g1.2%
Sugars 0.5 g
Protein 0.9 g 1.8%
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 796
Protein 31.1 g | Carbs 82.8 g | Fat 38.5 g
Per Serving | Calories 171
Protein 7.6 g | Carbs 14 g | Fat 9.6 g
Per Serving | Calories 237
Protein 3.6 g | Carbs 20.2 g | Fat 16.7 g
Per Serving | Calories 373
Protein 23.8 g | Carbs 36.8 g | Fat 15.2 g
Per Serving | Calories 507
Protein 34.4 g | Carbs 20 g | Fat 33.1 g
Per Serving | Calories 357
Protein 6.7 g | Carbs 54 g | Fat 12.5 g
Per Serving | Calories 617
Protein 34.8 g | Carbs 73.9 g | Fat 19.8 g