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Asparagus Sandwiches - Recipe and Nutrition Facts
76

Asparagus Sandwiches Recipe

Asparagus Sandwiches has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Asparagus Sandwiches has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat46%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.2 mg2%
Thiamin0.05 mg3%
Niacin1 mg5%
Vitamin B60.04 mg2%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.9 mg5%
Magnesium4 mg1%
Potassium20 mg0.6%
Sodium99 mg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0.3 g1.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.3 g1.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 99 mg 4.1%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.3 g1.2%

Sugars 0.5 g

Protein 0.9 g 1.8%

Vitamin A 1% Vitamin C 2%

Calcium 2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/asparagus-sandwiches/detail.aspx Embed Table:

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