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Asparagus , Roasted Garlic and Lemon Risotto - Recipe and Nutrition Facts
39

Asparagus, Roasted Garlic and Lemon Risotto Recipe

Asparagus, Roasted Garlic and Lemon Risotto has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Asparagus, Roasted Garlic and Lemon Risotto, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat44%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A765 IU15.3%
Vitamin C8.9 mg14.9%
Vitamin D6.8 IU1.7%
Vitamin E0.58 mg1.9%
Thiamin0.05 mg3.4%
Riboflavin0.11 mg6.5%
Niacin0.64 mg3.2%
Vitamin B60.11 mg5.5%
Folate32.4 mcg8.1%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178 mg17.8%
Iron0.9 mg5%
Magnesium14 mg3.5%
Phosphorus111 mg11.1%
Potassium143.6 mg4.1%
Sodium713.4 mg29.7%
Zinc0.54 mg3.6%
Copper0.09 mg4.3%
Manganese0.13 mg6.4%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%
Dietary Fiber3.3 g13.2%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat6.6 g33%
Monounsaturated Fat3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 28.1 mg 9.4%

Sodium 713.4 mg 29.7%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 3.3 g13.2%

Sugars 2.3 g

Protein 6.9 g 13.8%

Vitamin A 15.3% Vitamin C 14.9%

Calcium 17.8% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1745980 Embed Table:

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