Asparagus-Dill Souffl 1 Recipe
Asparagus-Dill Souffl 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Asparagus-Dill Souffl 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 187 Calories from Fat 62
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 369 mg 15.4%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 13.2 g 26.4%
Vitamin A Vitamin C
Calcium 25.9% Iron 7.2%
*Based on a 2000 Calorie diet
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