Asparagus-and-Spinach Toast with Fontina Cheese 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Asparagus-and-Spinach Toast with Fontina Cheese 1 has been given a composite ranking of 68, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 29% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.8 g | 16.9% | ||
Dietary Fiber | 7.8 g | 31.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 366 Calories from Fat 110
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 27 mg 9%
Sodium 692 mg 28.8%
Total Carbohydrates 50.8 g 16.9%
Dietary Fiber 7.8 g31.2%
Sugars
Protein 16.7 g 33.4%
Vitamin A Vitamin C
Calcium 27.4% Iron 31.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 5.1 g | Carbs 35 g | Fat 3.2 g
Per Serving | Calories 350
Protein 9.6 g | Carbs 57 g | Fat 12 g
Per Serving | Calories 184
Protein 5.3 g | Carbs 28.9 g | Fat 5.9 g
Per Serving | Calories 272
Protein 13 g | Carbs 2 g | Fat 23 g