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Asparagus-and-Spinach Toast with Fontina Cheese 1 - Recipe and Nutrition Facts
68

Asparagus-and-Spinach Toast with Fontina Cheese 1 Recipe

Asparagus-and-Spinach Toast with Fontina Cheese 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.

With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Asparagus-and-Spinach Toast with Fontina Cheese 1 has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat29%
 Calories from Carbs53%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium274 mg27.4%
Iron5.7 mg31.7%
Sodium692 mg28.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.8 g16.9%
Dietary Fiber7.8 g31.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat6 g30%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 110

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 27 mg 9%

Sodium 692 mg 28.8%

Total Carbohydrates 50.8 g 16.9%

Dietary Fiber 7.8 g31.2%

Sugars

Protein 16.7 g 33.4%

Vitamin A Vitamin C

Calcium 27.4% Iron 31.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/asparagus-and-spinach-toast-with-fontina-cheese-10000000640254/ Embed Table:

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