Asparagus and Leek Mina Recipe
Asparagus and Leek Mina has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Folate.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Asparagus and Leek Mina has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
- High in Vitamin A
- High in Folate
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1185 IU | 23.7% | ||
| Vitamin C | 11.8 mg | 19.7% | ||
| Vitamin D | 13.2 IU | 3.3% | ||
| Vitamin E | 1.8 mg | 6% | ||
| Thiamin | 0.09 mg | 5.8% | ||
| Riboflavin | 0.13 mg | 7.4% | ||
| Niacin | 0.68 mg | 3.4% | ||
| Vitamin B6 | 0.18 mg | 8.9% | ||
| Folate | 90.4 mcg | 22.6% | ||
| Vitamin B12 | 0.16 mcg | 2.7% | ||
| Pantothenic Acid | 0.14 mg | 1.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56 mg | 5.6% | ||
| Iron | 1.8 mg | 10.2% | ||
| Magnesium | 19.2 mg | 4.8% | ||
| Phosphorus | 72 mg | 7.2% | ||
| Potassium | 219.1 mg | 6.3% | ||
| Sodium | 253 mg | 10.5% | ||
| Zinc | 0.45 mg | 3% | ||
| Copper | 0.13 mg | 6.3% | ||
| Manganese | 0.31 mg | 15.3% | ||
| Selenium | 1.4 mcg | 2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.6 g | 8.9% | ||
| Dietary Fiber | 2.3 g | 9.2% | ||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | ||
| Saturated Fat | 4.5 g | 22.5% | ||
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 249 Calories from Fat 0
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 74.5 mg 24.8%
Sodium 253 mg 10.5%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 2.3 g9.2%
Sugars 1.7 g
Protein 10.7 g 21.4%
Vitamin A 23.7% Vitamin C 19.7%
Calcium 5.6% Iron 10.2%
*Based on a 2000 Calorie diet
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