Asian Turkey Burgers 6 has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.
With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asian Turkey Burgers 6 has been given a composite ranking of 59, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 31% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.7 g | 16.9% | ||
Dietary Fiber | 2.7 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.8 g | 63.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | ||
Saturated Fat | 4.1 g | 20.5% | ||
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 5.3 g |
Serving size
Amount Per Serving
Calories 487 Calories from Fat 146
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 87 mg 29%
Sodium 751 mg 31.3%
Total Carbohydrates 50.7 g 16.9%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 31.8 g 63.6%
Vitamin A Vitamin C
Calcium 16.2% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 14 g | Carbs 12.6 g | Fat 6.5 g
Per Serving | Calories 136
Protein 13.1 g | Carbs 3.1 g | Fat 7.6 g
Per Serving | Calories 292
Protein 17 g | Carbs 33 g | Fat 9 g
Per Serving | Calories 226
Protein 17 g | Carbs 16 g | Fat 9 g
Per Serving | Calories 226
Protein 23 g | Carbs 1 g | Fat 14 g
Per Serving | Calories 275
Protein 21.4 g | Carbs 25.7 g | Fat 9.6 g
Per Serving | Calories 275
Protein 10.8 g | Carbs 39.4 g | Fat 8.7 g
Per Serving | Calories 541
Protein 43.9 g | Carbs 63.6 g | Fat 13.5 g