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Asian Turkey Burgers 6 - Recipe and Nutrition Facts
59

Asian Turkey Burgers 6 Recipe

Asian Turkey Burgers 6 has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.

With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Asian Turkey Burgers 6 has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat31%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162 mg16.2%
Iron5 mg27.8%
Sodium751 mg31.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.7 g16.9%
Dietary Fiber2.7 g10.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.8 g63.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat4.1 g20.5%
Monounsaturated Fat5.2 g
Polyunsaturated Fat5.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 487 Calories from Fat 146

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 87 mg 29%

Sodium 751 mg 31.3%

Total Carbohydrates 50.7 g 16.9%

Dietary Fiber 2.7 g10.8%

Sugars

Protein 31.8 g 63.6%

Vitamin A Vitamin C

Calcium 16.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/oriental-turkey-burgers-10000000665200/ Embed Table:

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