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Asian Spinach Salad with Hoisin Glazed Salmon - Recipe and Nutrition Facts
78

Asian Spinach Salad with Hoisin Glazed Salmon Recipe

Asian Spinach Salad with Hoisin Glazed Salmon has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Asian Spinach Salad with Hoisin Glazed Salmon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat50%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8515 IU170.3%
Vitamin C47.6 mg79.4%
Vitamin D0 IU
Vitamin E4.3 mg14.4%
Thiamin0.58 mg38.8%
Riboflavin1.1 mg63.2%
Niacin18.5 mg92.5%
Vitamin B61.8 mg91.6%
Folate237.6 mcg59.4%
Vitamin B125.2 mcg86.4%
Pantothenic Acid3.4 mg34.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126 mg12.6%
Iron5.3 mg29.2%
Magnesium146.4 mg36.6%
Phosphorus511 mg51.1%
Potassium1 mg0%
Sodium911 mg38%
Zinc2.1 mg14%
Copper0.71 mg35.6%
Manganese1 mg51.1%
Selenium83.4 mcg119.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.1 g13%
Dietary Fiber3.1 g12.4%
Sugars23.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.6 g95.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39 g60%
Saturated Fat5.6 g28%
Monounsaturated Fat21 g
Polyunsaturated Fat9.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 708 Calories from Fat 0

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 121.2 mg 40.4%

Sodium 911 mg 38%

Total Carbohydrates 39.1 g 13%

Dietary Fiber 3.1 g12.4%

Sugars 23.8 g

Protein 47.6 g 95.2%

Vitamin A 170.3% Vitamin C 79.4%

Calcium 12.6% Iron 29.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=705569 Embed Table:

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