Asian Rub Recipe
Asian Rub has a low-calorie, low-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Asian Rub has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.2 g | 0.7% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 32 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 295 mg 12.3%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 5.1% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Samfaina 1
Per Serving | Calories 74
Protein 2 g | Carbs 11.6 g | Fat 3.1 g
Orecchiette Puttanesca
Per Serving | Calories 360
Protein 11.9 g | Carbs 52.5 g | Fat 11.6 g
Chocolate-Oatmeal Hermits 1
Per Serving | Calories 84
Protein 1.6 g | Carbs 11.8 g | Fat 3.5 g
Garlic-Tomato Mayonnaise
Per Serving | Calories 9
Protein 0.1 g | Carbs 2.1 g | Fat 0 g
Quick Asian Beef, Vegetable & Noodle..
Per Serving | Calories 41
Protein 1.7 g | Carbs 5.4 g | Fat 1.4 g
Asian Herb Salad
Per Serving | Calories 92
Protein 3.3 g | Carbs 8.3 g | Fat 6.2 g
Asian Wild Rice Salad 1
Per Serving | Calories 281
Protein 10 g | Carbs 15 g | Fat 23 g
Asian Green Bean Salad 5
Per Serving | Calories 101
Protein 3 g | Carbs 14.9 g | Fat 3.8 g
