Chocolate-Oatmeal Hermits 1 Recipe
Chocolate-Oatmeal Hermits 1 has a low-calorie, low-carb, average-fat and low-protein content.
With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Chocolate-Oatmeal Hermits 1 has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium 1.2% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Asian Rub
Per Serving | Calories 32
Protein 1 g | Carbs 2.2 g | Fat 2.4 g
Samfaina 1
Per Serving | Calories 74
Protein 2 g | Carbs 11.6 g | Fat 3.1 g
Garlic-Tomato Mayonnaise
Per Serving | Calories 9
Protein 0.1 g | Carbs 2.1 g | Fat 0 g
La Taqueria Carnitas 1
Per Serving | Calories 255
Protein 17 g | Carbs 3 g | Fat 19 g
Breakfast Hash Browns, Bacon and Egg..
Per Serving | Calories 274
Protein 13.6 g | Carbs 14.8 g | Fat 17.5 g
Bea's Jalapeno Cheese Muffins
Per Serving | Calories 273
Protein 10.9 g | Carbs 23.7 g | Fat 14.8 g
Southwestern Breakfast Casserole 2
Per Serving | Calories 271
Protein 14.7 g | Carbs 33.9 g | Fat 7.6 g
Oatmeal-Honey Waffles
Per Serving | Calories 312
Protein 7.1 g | Carbs 45 g | Fat 12 g
