Asian-Marinated Flank Steak 2 has a average-calorie, low-carb, average-fat and high-protein content.
With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Asian-Marinated Flank Steak 2, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 34% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | ||
Dietary Fiber | 0.5 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.5 g | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 0
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 378 mg 15.8%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0.5 g2%
Sugars
Protein 24.5 g 49%
Vitamin A Vitamin C
Calcium 2.5% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 42 g | Carbs 48 g | Fat 19 g
Per Serving | Calories 248
Protein 23.3 g | Carbs 4.6 g | Fat 14.5 g
Per Serving | Calories 188
Protein 24.8 g | Carbs 6.2 g | Fat 6.3 g
Per Serving | Calories 166
Protein 22.9 g | Carbs 1.3 g | Fat 7 g
Per Serving | Calories 434
Protein 32.7 g | Carbs 51.8 g | Fat 10.7 g
Per Serving | Calories 423
Protein 18 g | Carbs 62 g | Fat 11 g
Per Serving | Calories 335
Protein 42.9 g | Carbs 18.7 g | Fat 9.2 g
Per Serving | Calories 87
Protein 8.1 g | Carbs 6.1 g | Fat 3 g