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Asian-Marinated Flank Steak 2 - Recipe and Nutrition Facts
38

Asian-Marinated Flank Steak 2 Recipe

Asian-Marinated Flank Steak 2 has a average-calorie, low-carb, average-fat and high-protein content.

With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Asian-Marinated Flank Steak 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat34%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1.7 mg9.4%
Sodium378 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber0.5 g2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.5 g49%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat2.6 g13%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 378 mg 15.8%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 0.5 g2%

Sugars

Protein 24.5 g 49%

Vitamin A Vitamin C

Calcium 2.5% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/asian-marinated-flank-steak-10000001880004/ Embed Table:

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