Asian Grilled Chicken (aha) has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asian Grilled Chicken (aha) has been given a composite ranking of 32, and in moderation.
Calories from Protein | 81% | |
Calories from Fat | 9% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 205.2 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 349 mg 14.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 5 g | Carbs 25.7 g | Fat 5 g
Per 100g | Calories 372
Protein 47.6 g | Carbs 15.9 g | Fat 14.1 g
Per 100g | Calories 123
Protein 8.8 g | Carbs 9.7 g | Fat 5.3 g
Per 100g | Calories 254
Protein 9.6 g | Carbs 25 g | Fat 13.5 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 70.5 g | Fat 10.6 g
Per 100g | Calories 185
Protein 19.4 g | Carbs 14.1 g | Fat 6.2 g
Per 100g | Calories 227
Protein 13.7 g | Carbs 23 g | Fat 8.8 g
Per 100g | Calories 115
Protein 4.8 g | Carbs 17.2 g | Fat 2.6 g